Day 01: Delhi

On arrival, you will be met by our representative and transferred to the hotel. Overnight at hotel

Day 02: Delhi

Morning city tour of New Delhi covering Birla Temple, India gate, Parliament area, Government buildings, Humayun Tomb, Qutab Minar. Afternoon city tour of Old Delhi covering Gandhi memorial, Jama Masjid, followed by a sound & light show at Red Fort. Overnight at hotel

Day 03: Transfer to the railway station to catch the train for Haridwar

Arrive Haridwar/ Rishikesh. Met upon arrival and transfer to High Bank Peasants Cottage. After a welcome drink and acclimatization briefing about the whole program, followed by an introduction to the Yoga teacher followed by a short meditation. Evening visits the Ghats s to encounter evening Ghat life as well as special Arti The Prayer dedicated to Goddess Ganges the town of ashrams and temples, Ghats and pilgrims, mountains and the holy Ganges.

When global orange sun suspended, waits low amid the red/yellow streaked horizon, then all these combine to give this town a very special evening. The temple bells roar, priests enchant mantras. Immersed in sublimation stand the pilgrims.

Cupped leaves, with saffron marigold petals and a small candle flame, flickering ride the current of water of wisdom. Suddenly the sky darkens, spreading a blanket of stillness.

Everything stops, except the sound of current, which has just sunk the tiny flames of cupped leaves, a few minutes back. After experiencing above we trace our steps back to the hotel. Dinner and overnight hotel.

Day 04

Yoga

Early morning drive or walk to the yoga center for a yoga class followed by relaxation of body & mind. After relaxation learns about breath awareness exercise & stretching exercise. After yogic breakfast Evening in-house yoga & traditional meditation class with visiting the instructor

Ayurveda

Ayurvedic and Wellness Consultation – Morning before breakfast the Ayurvedacharya will check your body type and explain you different Doshas and details of prevention, maintenance and the improvement of ones health and overall sense of well-being.

Culture

Late afternoon visits the Triveni Ghats for exclusive Ganga Arti, dedicated to Goddesses Ganga.Overnight hotel.

Day 05

Yoga

Early morning drive or walk to the center. Today we will do relaxation, asana, followed up by Yogendra. Breakfast.

Ayurveda

Stimulating & purifying Ayurvedic therapy as per the Ayurvedic consultant. The evening followed by modern meditation. Meals and overnight guest House.

Culture

Visit the ancient Bharat Mandir & Rishi Kund Temple in Rishikesh. Meals and overnight hotel

Day 06

Yoga

Today we’ll get training for PRANAVAM (advance breathing), Dynamic yoga. advanced yoga postures. Breakfast.

Ayurveda

Panchkarma – Start your panchKarma****treatment today.

Culture

Drive up to Vashistha Gufa. The entire drive is along the river Ganges towards the source for about an hour. Arrive and explore vashistha Goofa (cave), where famous saint Vasistha, meditated. A perfect place for transcendental meditation. Late afternoon drive back to resort. Evening meditation & lecture. Dinner and overnight stay.

Day 07

Yoga

Early morning wake up for Pranayam & advance technique of Yoga. The evening followed by meditation and curative yoga.

Ayurveda

Panchakarma – Start your panchKarma****treatment today.

Meditation, Culture & Nature
Evening we drive to Kunja Puri, one of the important Goddess temple on the mountain top. Nature Walk to ***Panchakarma

This five-fold purification therapy aims at correcting the imbalance of the body’s Doshas or bioenergies (Vata, Pitta, and Kapha) in order to maintain their inherent equilibrium and Ama, which forms as a result. Panchakarma therapy has three main stages: Poorva karma, Pradhanakarma, and Paschatkarma. Poorvaa karma, the first stage, comprises essential preliminary procedures for preparing the body to unload stored toxins.

The treatments help to loosen Ama (toxins) and move it out to the deep structures into the GI tract, where Panchakarmas cleaning therapies can then eliminate it. Pradhanakrarma is the second stage and includes the main cleansing therapies.

Paschatkarma is the final stage and describes the measures employed after the main treatment, such as diet, medicines and daily routine.

Meals and overnight hotel. It’s worth finding out more about traveling to Egypt if you choose this country as a destination, please go to the website Egypt E-Visa┬áHave a great trip!

Day 08

Yoga

Early morning followed up by VIPASANA class. Evening curative Yoga and meditation class.

Ayurveda

Panchkarma – Start your panchKarma****treatment today.

Meditation, Culture & Nature
Full day trip to Devprayag, one of the five most important confluences of Garhwal Himalayas. Arrive and explore the area. Also, visit 10th-century old temple of Ragunath ji. Meals and Overnight hotel.

Day 09

Early morning practice advance posture of yoga & vipassana.Day free for own activities. One can stay back / take Shatabdi Express back to Delhi. Important
The yoga activities in the course are flexible and the intensity of the classes will change as per the interest of the participants.

Day 10: Delhi – Agra

Morning drive to Agra en route visiting Sikandra, on arrival check in into hotel. Afternoon half day city tour is being organized covering Taj Mahal, Red Fort, Tomb of Itmad-Ud-Daula. Overnight at the hotel.

Day 11: Agra Jaipur

This day drives to Jaipur en route visiting the old deserted town of Mughal Dynasty Fatehpur Sikri. On arrival check in into hotel. Afternoon enjoys the city atmosphere which by many means is fabulous. Overnight at the hotel.

Day 12: Jaipur

Morning you will be taken to Amer Fort, where you will have the sheer pleasure to enjoy the Elephant Ride. Afternoon city tour covering Hawa Mahal, City Palace, Royal Observatory & Bazaar. Overnight at the hotel.

Jaipur Delhi

Morning free. Late afternoon drive back to Delhi upon arrival you will be taken to the hotel where we will be holding a few rooms for wash & change. Have your dinner being organized by us. Transfer to International Airport for the flight back home.